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Start With Olympic Lifting (SWOL)

$45.00

8-Week Program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-W Sports Performance Coach. Learn to olympic weightlift through a safe and progressive program formatted to the individual with a solid strength training base.
8-Week Program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-W Sports Performance Coach. Learn to olympic weightlift through a safe and progressive program formatted to the individual with a solid strength training base.

Program Offerings

Pre-Registration: Start With Olympic Lifting, T/R, 8am; Jan 24 - Mar 16
Fall 2016

Summary Dates Time Location Status
every Tuesday and Thursday from 8:00 AM to 9:00 AM Starting Tue, Jan 24 2017 ending Fri, Mar 24 2017 8:00 AM to 9:00 AM Fitness Desk

Pre-Registration: Start with Olympic Lifting, W/F, 12:30pm; Jan 25 - Mar24
Fall 2016

Summary Dates Time Location Status
every Wednesday and Friday from 12:30 PM to 1:30 PM Starting Wed, Jan 25 2017 ending Fri, Mar 24 2017 12:30 PM to 1:30 PM Fitness Desk

8-Week Program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-W Sports Performance Coach. Learn to olympic weightlift through a safe and progressive program formatted to the individual with a solid strength training base.

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8-Week Program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-W Sports Performance Coach. Learn to olympic weightlift through a safe and progressive program formatted to the individual with a solid strength training base.


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