This small group personal training program exclusively for FSU faculty and staff will pair a 4-person team with a nationally certified trainer to identify and meet their fitness goals. Bring a friend and join together! Teams will accumulate points for showing up, participating, meeting goals and for extra workouts! Friendly competition between teams will be encouraged as teams move from Start to Fitness. The 6-week program for Campus Recreation members provides individualized training programs from nationally-certified personal trainers. Participants meet twice each week (that's 20 sessions!). Choose M/W at 5:30pm, T/R at 5:30pm, or M/W at 12:00pm.
At each training session, your personal trainer will provide guidance to their team on using specific fitness equipment, knowledge on how to meet shared fitness goals, and motivate everyone throughout the entire program! Start to Fitness is designed to make you accountable to your trainer, teammates and most importantly makes fitness fun!