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90 Minute Spinning Ride

We are holding a special 90 minute ride for anyone that has been spinning consistently for 6-weeks! This is the ultimate endurance ride and will be taught by 3 instructors who wil...

We are holding a special 90 minute ride for anyone that has been spinning consistently for 6-weeks! This is the ultimate endurance ride and will be t...
$0.00

Barre Burn

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements that create long, lean muscles...

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements ...
$0.00

Beginning Yoga

This unintimidating class is Hatha Yoga but geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate options available. ...

This unintimidating class is Hatha Yoga but geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate op...
$0.00

Cardio Xplosion

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill...

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill...
$0.00

Dance!

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....
$0.00

IndoCore 30

This 30-minute core class focuses on balance and core engagement on an Indoboard....

This 30-minute core class focuses on balance and core engagement on an Indoboard....
$0.00

IndoSculpt 45

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....
$0.00

Pilates

Pilates engages the mind and conditions the body with a blend of strength and flexibility....

Pilates engages the mind and conditions the body with a blend of strength and flexibility....
$0.00

Power Lunch HIIT 30

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....
$0.00

PowerFlow 75

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....
$0.00

PowerFlow 90

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....
$0.00

Restorative Yoga

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or gentle movements and postures ...

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or ...
$0.00

Roll Out 30

It is mobility training and myofascial release for the total body, all rolled into one class. This quick 30 minute class will introduce a love-hate relationship with foam rollers ...

It is mobility training and myofascial release for the total body, all rolled into one class. This quick 30 minute class will introduce a love-hate r...
$0.00

Spin 40 + Abs

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdominal workout to really make it co...

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdomina...
$0.00

Spin 45

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructors....

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructo...
$0.00

Sunrise Yoga at the Rez

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....
$0.00

SUP Fit 45

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....
$0.00

SUP Yoga at the Rez

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddleboard Yoga at the FSU Reserva...

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddl...
$0.00

TRX Power 45

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle strength and endurance. ...

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle...
$0.00

Xtreme Fit

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength moves....

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength mov...
$0.00

Yoga

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation....

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postu...
$0.00

Yoga at the Rez

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....
$0.00