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Adult Beginner Swim Lessons

Beginnner lessons can help students and adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency and comfort....

Beginnner lessons can help students and adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water comp...
$40.00

Barre Burn

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements that create long, lean muscles...

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements ...
$0.00

Beginning Yoga

This unintimidating class is Hatha Yoga but geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate options available. ...

This unintimidating class is Hatha Yoga but geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate op...
$0.00

Bod Pod (Student Only)

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses density...

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater we...
$25.00

Campus Rec Employee Full Course: CPRo/FA

Course only avaiable to Leach Center Employees...

Course only avaiable to Leach Center Employees...
$15.00

Campus Rec Employee Recertification: CPRo/FA

$15.00

Cardio Xplosion

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill....

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill....
$0.00

CPR/AED/FA: Prof Rescuer & Health Care Provider

This course will certify individuals who are in positions that may require them to give care in emergency situations (i.e. lifeguards, camp counselors, etc.)....

This course will certify individuals who are in positions that may require them to give care in emergency situations (i.e. lifeguards, camp counselors...
$75.00

CPR/AED/First Aid Renewal

Review courses are only offered to currently certified participants. The purpose of the course is to practice skills and complete the written test for American Red Cross recerifica...

Review courses are only offered to currently certified participants. The purpose of the course is to practice skills and complete the written test for...
$30.00

Dance!

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....
$0.00

Devil's Den Snorkeling

Here is your chance to take a trip snorkeling at Devil's Den! This beautiful underground spring is nestled inside of a cave that stays at a comfy 72 degrees all year long and is on...

Here is your chance to take a trip snorkeling at Devil's Den! This beautiful underground spring is nestled inside of a cave that stays at a comfy 72 d...
$120.00

IndoCore 30

This 30-minute core class focuses on balance and core engagement on an Indoboard....

This 30-minute core class focuses on balance and core engagement on an Indoboard....
$0.00

IndoSculpt 45

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....
$0.00

Intro to Olympic Lifting Class

A two-hour class that introduces the fundamental skills of Olympic Lifting with emphasis on proper techniques, safety, and fitness programming....

A two-hour class that introduces the fundamental skills of Olympic Lifting with emphasis on proper techniques, safety, and fitness programming....
$19.00

Lifeguarding Certification Course

This American Red Cross sponsored course certifies participants in Lifeguarding, CPR, AED, and First Aid. ...

This American Red Cross sponsored course certifies participants in Lifeguarding, CPR, AED, and First Aid. ...
$180.00

Locker Renewal (1 Semester)

This service is for locker renewal only. First-time locker rentals are processed at the Guest Services Desk in the Leach Center or Fitness & Movement Clinic....

This service is for locker renewal only. First-time locker rentals are processed at the Guest Services Desk in the Leach Center or Fitness & Movement ...
$20.00

Locker Renewal (3 Semesters)

This service is for locker renewal only. First-time locker rentals are processed at the Guest Services Desk in the Leach Center or Fitness & Movement Clinic....

This service is for locker renewal only. First-time locker rentals are processed at the Guest Services Desk in the Leach Center or Fitness & Movement ...
$50.00

Namaste Yoga Retreat

Spend the weekend camping in a tree house in secluded Seminole State Park. During the retreat, you’ll be doing yoga led by a certified instructor, paddleboarding, singing, making f...

Spend the weekend camping in a tree house in secluded Seminole State Park. During the retreat, you’ll be doing yoga led by a certified instructor, pad...
$105.00

Olympic Lifting Test Out

This one-hour session is for patrons with prior Olympic Lifting experience who have not yet passed the Olympic Lifting Skills Test. Each participant will then perform all three lif...

This one-hour session is for patrons with prior Olympic Lifting experience who have not yet passed the Olympic Lifting Skills Test. Each participant w...
$9.00

Pilates

Pilates engages the mind and conditions the body with a blend of strength and flexibility....

Pilates engages the mind and conditions the body with a blend of strength and flexibility....
$0.00

Power Lunch HIIT 30

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....
$0.00

Power Pilates

The class will move quickly through a series of movements to offer a challenging workout. Pilates engages the mind and conditions the body with a blend of strength and flexibility...

The class will move quickly through a series of movements to offer a challenging workout. Pilates engages the mind and conditions the body with a ble...
$0.00

PowerFlow 75

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility. Looking to increase your strength and stamina? Pow...

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility. Looking to increase ...
$0.00

PowerFlow 90

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....
$0.00

Restorative Yoga

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or gentle movements and postures ...

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or ...
$0.00

Roll Out 30

It's mobility training and myofascial release for the total body, all rolled into one 30-minute class....

It's mobility training and myofascial release for the total body, all rolled into one 30-minute class....
$0.00

Sail Clinic at the Rez

Students will learn the basics of sailing including boat handling, sail theory, and safety protocols. The course teaches basic knots and procedures for rigging sun-fish type sailbo...

Students will learn the basics of sailing including boat handling, sail theory, and safety protocols. The course teaches basic knots and procedures fo...
$23.26

SCUBA Deposit

Our Open Water Diver course taught by instructors from the nation’s oldest national SCUBA certification agency....

Our Open Water Diver course taught by instructors from the nation’s oldest national SCUBA certification agency....
$75.00

Spin 40 + Abs

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdominal workout to really make it co...

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdomina...
$0.00

Spin 45

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructors....

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructo...
$0.00

Start With Olympic Lifting (SWOL)

6-Week Program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-W Sports Performance Coach. ...

6-Week Program of small group training that will teach mobility work, progressions, accessory work and get personalized coaching from a certified USA-...
$45.00

Sunrise Yoga at the Rez

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....
$0.00

SUP Fit 45

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....
$0.00

SUP Yoga at the Rez

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddleboard Yoga at the FSU Reserva...

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddl...
$0.00

Suwannee Spring Hop

Explore the numerous beautiful natural springs, giant rope swings and tall diving platforms on the Suwannee river. We will spend 2 days (1 night) paddling down the wild Suwannee ri...

Explore the numerous beautiful natural springs, giant rope swings and tall diving platforms on the Suwannee river. We will spend 2 days (1 night) padd...
$104.00

TRX Power 45

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle strength and endurance. ...

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle...
$0.00

Water Safety Instructor (WSI)

This multi-day course trains instructor candidates to teach courses and presentations in the American Red Cross Learn-to-Swim Program....

This multi-day course trains instructor candidates to teach courses and presentations in the American Red Cross Learn-to-Swim Program....
$250.00

Wilderness Welcome

Attention new FSU students! Join OP for our Wilderness Welcome adventure trip to test your leadership skills and meet other new students before the fall term begins....

Attention new FSU students! Join OP for our Wilderness Welcome adventure trip to test your leadership skills and meet other new students before the fa...
$180.00

Xtreme Fit

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength moves....

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength mov...
$0.00

Yoga

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation....

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postu...
$0.00

Yoga at the Rez

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....
$0.00

Youth Swim Lessons

American Red Cross Learn-to-Swim Courses of 30-60 minutes. Weekday and Saturday-only sessions available....

American Red Cross Learn-to-Swim Courses of 30-60 minutes. Weekday and Saturday-only sessions available....
$80.00