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"OL" You Can Lift!

Refine your OL techniqe with our USA-W Sport Performance Coaches. If you are OL cleared, participate in our 2-hr clinic comprised or lecture, rotation-style workouts that take your...

Refine your OL techniqe with our USA-W Sport Performance Coaches. If you are OL cleared, participate in our 2-hr clinic comprised or lecture, rotation...
$15.00

90 Minute Spin Ride

90 Minute Endurance Ride for Experienced Spinners!...

90 Minute Endurance Ride for Experienced Spinners!...
$0.00

Adult Beginner Swim Lessons

Beginnner lessons can help students and adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency and comfort....

Beginnner lessons can help students and adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water comp...
$40.00

Adult CPR/FA/AED for Lay Responder (Basic Level)

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies....

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencie...
$60.00

AT Backpacking

The Appalachian Mountains are known as the oldest mountain range in the world and over the past two million years these mountains have truly developed into one of the world’s most ...

The Appalachian Mountains are known as the oldest mountain range in the world and over the past two million years these mountains have truly developed...
$188.00

Bald Point Stand Up Paddleboarding

Join Outdoor Pursuits on this one-day retreat to the scenic Bald Point State Park for a day of Stand up paddle boarding. After a nice picnic lunch we will spend a relaxing afternoo...

Join Outdoor Pursuits on this one-day retreat to the scenic Bald Point State Park for a day of Stand up paddle boarding. After a nice picnic lunch we ...
$33.00

Barre Burn

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements that create long, lean muscles...

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements ...
$0.00

Beginning Yoga

This unintimidating Hatha Yoga class is geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate options available. ...

This unintimidating Hatha Yoga class is geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate option...
$0.00

Bod Pod (FSU Affiliate)

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses densit...

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater w...
$50.00

Bod Pod (FSU Faculty/Staff)

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses density...

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater we...
$35.00

Bod Pod (Student Only)

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses density...

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater we...
$25.00

Cadillac Trail Biking

Spend a day exercising your legs on one of Tallahassee’s premier Mountain Biking circuits. This trail has options for beginner, intermediate, and advanced bikers and offers an insi...

Spend a day exercising your legs on one of Tallahassee’s premier Mountain Biking circuits. This trail has options for beginner, intermediate, and adva...
$20.00

Cardio Xplosion

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill....

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill....
$0.00

Challenge: Free Agents

Always wanted to try out the High Challenge Course at the Rez, but not had a group to participate with? Now is your chance! FSU Challenge is now signing Free Agents to be grouped...

Always wanted to try out the High Challenge Course at the Rez, but not had a group to participate with? Now is your chance! FSU Challenge is now sig...
$20.00

CPR/AED/FA: Prof Rescuer & Health Care Provider

This course will certify individuals who are in positions that may require them to give care in emergency situations (i.e. lifeguards, camp counselors, etc.)....

This course will certify individuals who are in positions that may require them to give care in emergency situations (i.e. lifeguards, camp counselors...
$75.00

CPR/AED/First Aid Renewal

Review courses are only offered to currently certified participants. The purpose of the course is to practice skills and complete the written test for American Red Cross recerifica...

Review courses are only offered to currently certified participants. The purpose of the course is to practice skills and complete the written test for...
$30.00

Dance!

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....
$0.00

Devil's Den Snorkeling

Here is your chance to take a trip snorkeling at Devil's Den! This beautiful underground spring is nestled inside of a cave that stays at a comfy 72 degrees all year long and is on...

Here is your chance to take a trip snorkeling at Devil's Den! This beautiful underground spring is nestled inside of a cave that stays at a comfy 72 d...
$121.00

Florida Caverns Hike and Camp

Join us on an adventure of the beautiful Florida Caverns where we will start the day with a tour the Florida Caverns seeing the dazzling stalactites, stalagmites, flowstone and oth...

Join us on an adventure of the beautiful Florida Caverns where we will start the day with a tour the Florida Caverns seeing the dazzling stalactites, ...
$93.00

Forfeit Fines - Major Sports

The forfeit fine for teams with 5 or more players. Applies only to teams registered for non-fee based sports in which officials are assigned to officiate the contest or when 3 or m...

The forfeit fine for teams with 5 or more players. Applies only to teams registered for non-fee based sports in which officials are assigned to offici...
$30.00

Forfeit Fines - Minor Sports

The forfeit fine for teams of 4 or less players. Applies only to teams registered for non-fee based sports in which officials are assigned to officiate the contest or when 3 or mo...

The forfeit fine for teams of 4 or less players. Applies only to teams registered for non-fee based sports in which officials are assigned to officia...
$20.00

Full Moon Paddle

You don't want to miss this traditional OP nighttime escapade. Explore local waterways with Outdoor Pursuits and experience an adventure guided solely by the moonlight!...

You don't want to miss this traditional OP nighttime escapade. Explore local waterways with Outdoor Pursuits and experience an adventure guided solely...
$31.00

Garden of Eden Hike

If you like nature and hiking, then this is the trip for you! The “Garden of Eden” hike has the most topographic variation in Florida and is great for both beginners and experience...

If you like nature and hiking, then this is the trip for you! The “Garden of Eden” hike has the most topographic variation in Florida and is great for...
$32.00

Honors Custom Paddle

This trip is only for the Honors Program. Join us on a three-day expedition paddling trip down the Wacissa River. Spend time swimming in Big Blue Spring Swimming hole—a crystal cle...

This trip is only for the Honors Program. Join us on a three-day expedition paddling trip down the Wacissa River. Spend time swimming in Big Blue Spri...
$20.00

Honors Hike and Paddle

FSU Honors Program students only. Come have fun on a three-day hiking and paddling trip in Blackwater State Forest. Enjoy hiking through the beautiful pine forests and paddling on ...

FSU Honors Program students only. Come have fun on a three-day hiking and paddling trip in Blackwater State Forest. Enjoy hiking through the beautiful...
$30.00

IndoCore 30

This 30-minute core class focuses on balance and core engagement on an Indoboard....

This 30-minute core class focuses on balance and core engagement on an Indoboard....
$0.00

IndoSculpt 45

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....
$0.00

Intro to Backpacking

Want to learn the basics of backpacking? Join us on a 7 mile adventure through one of Florida's most scenic places, see rare species of wildlife, and venture through high bluffs ov...

Want to learn the basics of backpacking? Join us on a 7 mile adventure through one of Florida's most scenic places, see rare species of wildlife, and ...
$77.00

Intro to Kayaking

If you’re interested in learning how to kayak or build on the skills you already have to impress your friends at the Rez, this is the trip for you! Learn all the basics of kayaking...

If you’re interested in learning how to kayak or build on the skills you already have to impress your friends at the Rez, this is the trip for you! Le...
$25.00

Intro to Olympic Lifting Class

A1.5-hour class that introduces the fundamental skills of Olympic Lifting with emphasis on proper techniques, safety, and fitness programming....

A1.5-hour class that introduces the fundamental skills of Olympic Lifting with emphasis on proper techniques, safety, and fitness programming....
$19.00

Late Cancellation Fine - Major Sports

A registration cancellation fine is assessed to a team that cancels its registration following the established deadline for registration cancellation. The cancellation fine applies...

A registration cancellation fine is assessed to a team that cancels its registration following the established deadline for registration cancellation....
$20.00

Late Cancellation Fine - Minor Sports

A registration cancellation fine is assessed to a team that cancels its registration following the established deadline for registration cancellation. The cancellation fine applies...

A registration cancellation fine is assessed to a team that cancels its registration following the established deadline for registration cancellation....
$10.00

Leadership Workshop: Branding Yourself

$0.00

Lifeguard Instructor Course (LGI)

The purpose of this course is to train instructor candidates to teach the American Red Cross Lifeguarding course and associated extensions....

The purpose of this course is to train instructor candidates to teach the American Red Cross Lifeguarding course and associated extensions....
$300.00

Lifeguarding Certification Course

This American Red Cross sponsored course certifies participants in Lifeguarding, CPR, AED, and First Aid. ...

This American Red Cross sponsored course certifies participants in Lifeguarding, CPR, AED, and First Aid. ...
$180.00

Manatee Swim

Are you ready to experience one of Florida’s most recognizable and majestic animals? This trip provides you with a rare opportunity to get up close and personal with the manatee in...

Are you ready to experience one of Florida’s most recognizable and majestic animals? This trip provides you with a rare opportunity to get up close an...
$172.00

Max Patch North Carolina

Max Patch is one of the most beloved spots on the Appalachian Trail. Outdoor Pursuits will be weekend road-tripping to North Carolina to backpack and camp at this jaw dropping view...

Max Patch is one of the most beloved spots on the Appalachian Trail. Outdoor Pursuits will be weekend road-tripping to North Carolina to backpack and ...
$223.00

Morning Meditation

Morning meditation and paddle is a great opportunity to get away from the stresses of life. Start your morning out right with deep breathing and relaxation at the Rez....

Morning meditation and paddle is a great opportunity to get away from the stresses of life. Start your morning out right with deep breathing and relax...
$20.00

Munson Hills Biking

Get your heart pumping as Outdoor Pursuits takes you to some of Tallahassee's best mountain biking trails. Described by one person as a "Red clay rollercoaster" these trails are fu...

Get your heart pumping as Outdoor Pursuits takes you to some of Tallahassee's best mountain biking trails. Described by one person as a "Red clay roll...
$20.00

Namaste Retreat

Spend the weekend camping in a tree house in secluded Seminole State Park. During the retreat, you’ll be doing yoga led by a certified instructor, paddleboarding, singing, making f...

Spend the weekend camping in a tree house in secluded Seminole State Park. During the retreat, you’ll be doing yoga led by a certified instructor, pad...
$105.00

Olympic Lifting Test Out

This half-hour session is for patrons with prior Olympic Lifting experience who have not yet passed the Olympic Lifting Skills Test. The session will briefly go over the three lift...

This half-hour session is for patrons with prior Olympic Lifting experience who have not yet passed the Olympic Lifting Skills Test. The session will ...
$9.00

Pilates Body

Pilates engages the mind and conditions the body with a blend of strength and flexibility....

Pilates engages the mind and conditions the body with a blend of strength and flexibility....
$0.00

Power Lunch HIIT 30

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....
$0.00

Power Pilates

The class will move quickly through a series of movements to offer a challenging workout. Pilates engages the mind and conditions the body with a blend of strength and flexibility...

The class will move quickly through a series of movements to offer a challenging workout. Pilates engages the mind and conditions the body with a ble...
$0.00

PowerFlow 75

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility. Looking to increase your strength and stamina? Pow...

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility. Looking to increase ...
$0.00

PowerFlow 90

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....
$0.00

Providence Canyon

You will get a beautiful day hike of Georgia’s own “Little Grand Canyon” exploring the colorful landscape of southeast Georgia. The canyon walls dipping up to 150 feet at their lo...

You will get a beautiful day hike of Georgia’s own “Little Grand Canyon” exploring the colorful landscape of southeast Georgia. The canyon walls dipp...
$80.00

Restorative Yoga

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or gentle movements and postures ...

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or ...
$0.00

Roll Out 30

It's mobility training and myofascial release for the total body, all rolled into one 30-minute class....

It's mobility training and myofascial release for the total body, all rolled into one 30-minute class....
$0.00

Sand Rock Climbing

Interested in rock climbing but unsure of how to get involved? Never fear, Outdoor Pursuits is here! We'll teach you everything you need to know to be climbing rock faces in no tim...

Interested in rock climbing but unsure of how to get involved? Never fear, Outdoor Pursuits is here! We'll teach you everything you need to know to be...
$179.00

Select Annual 17-18 Semester

To view available clubs, click on Annual 17-18 under Semester in the lefthand sidebar....

To view available clubs, click on Annual 17-18 under Semester in the lefthand sidebar....
$0.00

Sister Sinks Hike and Swim

Spend a hot Florida day cooling off in a crystal-clear spring after a mile hike through beautiful canopies of trees....

Spend a hot Florida day cooling off in a crystal-clear spring after a mile hike through beautiful canopies of trees....
$23.00

Ski Trip

$608.00

Smoky Mountain Backpacking

Join OP in the Great Smoky Mountains National Park. The beauty and wonder of the Smokies will truly amaze you. This backpacking trip will take you through some of the most pictures...

Join OP in the Great Smoky Mountains National Park. The beauty and wonder of the Smokies will truly amaze you. This backpacking trip will take you thr...
$206.00

Spin 40 + Abs

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdominal workout to really make it co...

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdomina...
$0.00

Spin 45

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructors....

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructo...
$0.00

St. George Island Paddle and Camp

Located just a few hours outside of Tallahassee, St. George Island offers white sand beaches and dark skies at night for some of the best stargazing on the east coast. We will spe...

Located just a few hours outside of Tallahassee, St. George Island offers white sand beaches and dark skies at night for some of the best stargazing ...
$91.00

St. George Island Yoga

Missing the smell of salty air from the ocean? come join us for a some relaxing yoga on St. Goerge Island for a distressing day. Bring yourself and a bathing suit to enjoy the su...

Missing the smell of salty air from the ocean? come join us for a some relaxing yoga on St. Goerge Island for a distressing day. Bring yourself and ...
$61.00

Stroke Development for Intermediate Swimmers

This course is designed to assist participants with the efficiency of their swimming strokes....

This course is designed to assist participants with the efficiency of their swimming strokes....
$60.00

Sunrise Yoga at the Rez

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....
$0.00

SUP Fit 45

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....
$0.00

SUP Yoga at the Rez

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddleboard Yoga at the FSU Reserva...

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddl...
$0.00

TRX Power 45

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle strength and endurance. ...

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle...
$0.00

Wacissa Paddle

Join OP as we paddle one of the most beautiful spring fed rivers in Florida! We will be paddling out to a spring called the Blue Hole for swimming and a rope swing....

Join OP as we paddle one of the most beautiful spring fed rivers in Florida! We will be paddling out to a spring called the Blue Hole for swimming and...
$25.00

WFA NOLS Wilderness First Aid

Preregister for our spring Wilderness First Aid course. Prepare for the unexpected with this fun, hands-on introduction to wilderness medicine taught over two or two and a half day...

Preregister for our spring Wilderness First Aid course. Prepare for the unexpected with this fun, hands-on introduction to wilderness medicine taught ...
$240.00

Worlds End Survival

Come with Outdoor Pursuits to Lake Talquin State forest for an all inclusive wilderness survival clinic. During this one night camping trip, we will cover everything from fire buil...

Come with Outdoor Pursuits to Lake Talquin State forest for an all inclusive wilderness survival clinic. During this one night camping trip, we will c...
$63.00

Xtreme Fit

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength moves....

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength mov...
$0.00

Yoga

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation....

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postu...
$0.00

Yoga at the Rez

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....
$0.00