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Adult Beginner Swim Lessons

Beginnner lessons can help students and adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency and comfort....

Beginnner lessons can help students and adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water comp...
$40.00

Bald Point SUP

Enjoy a trip to scenic Bald Point State Park for a day of stand-up paddleboarding. This is a beginner friendly trip and meant to be a relaxing get away to get some sun and enjoy th...

Enjoy a trip to scenic Bald Point State Park for a day of stand-up paddleboarding. This is a beginner friendly trip and meant to be a relaxing get awa...
$34.00

Barre Burn

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements that create long, lean muscles...

Barre Burn is a unique total body workout utilizing the ballet barre, light dumbbells, and ballet-inspired moves to perform small isometric movements ...
$0.00

Beginning Yoga

This unintimidating class is Hatha Yoga but geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate options available. ...

This unintimidating class is Hatha Yoga but geared towards the beginner. Special emphasis will be placed on selecting basic poses with intermediate op...
$0.00

Blueberry Picking Paddle

U-pick blueberry farm at the headwaters of the Wacissa. Pick berries then canoe to Big Blue Spring to go for a swim....

U-pick blueberry farm at the headwaters of the Wacissa. Pick berries then canoe to Big Blue Spring to go for a swim....
$40.00

Bod Pod (FSU Affiliate)

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses densit...

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater w...
$50.00

Bod Pod (FSU Faculty/Staff)

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses density...

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater we...
$35.00

Bod Pod (Student Only)

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater weighing, this test uses density...

This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography. Similar to underwater we...
$25.00

Cabin 5 Rent

$400.00

Cardio Xplosion

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill....

This is the ultimate interval class, geared to give you a Total Body Conditioning workout without all the frill....
$0.00

Dance!

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....

Add fun to your fitness with this high-intensity class that fuses the latest hip hop, dance and latin music with easy-to-follow dance routines....
$0.00

Devil's Den Snorkeling

Here is your chance to take a trip snorkeling at Devil's Den! This beautiful underground spring is nestled inside of a cave that stays at a comfy 72 degrees all year long and is on...

Here is your chance to take a trip snorkeling at Devil's Den! This beautiful underground spring is nestled inside of a cave that stays at a comfy 72 d...
$120.00

IndoCore 30

This 30-minute core class focuses on balance and core engagement on an Indoboard....

This 30-minute core class focuses on balance and core engagement on an Indoboard....
$0.00

IndoSculpt 45

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....

This 45-minute sculpting class focuses on balance and core engagement on an IndoBoard....
$0.00

Instructor Fee

$45.00

Lifeguarding Certification Course

This American Red Cross sponsored course certifies participants in Lifeguarding, CPR, AED, and First Aid. ...

This American Red Cross sponsored course certifies participants in Lifeguarding, CPR, AED, and First Aid. ...
$180.00

Namaste Yoga Retreat

Namaste Retreat Spend the weekend camping in a tree house in secluded Seminole State Park. During the retreat, you’ll be doing yoga led by a certified instructor, paddleboarding, ...

Namaste Retreat Spend the weekend camping in a tree house in secluded Seminole State Park. During the retreat, you’ll be doing yoga led by a certifie...
$105.00

Pilates

Pilates engages the mind and conditions the body with a blend of strength and flexibility....

Pilates engages the mind and conditions the body with a blend of strength and flexibility....
$0.00

Power Lunch HIIT 30

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....

A 30 minute, full-body strength and cardio workout, this class will challenge you with high intensity interval training and supersets....
$0.00

PowerFlow 75

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility. Looking to increase your strength and stamina? Pow...

This 75-minute yoga class combines body postures, breathing techniques, and meditation while increasing balance and flexibility. Looking to increase ...
$0.00

PowerFlow 90

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....

This 90-minute class combines body postures, breathing techniques, and meditation while increasing balance and flexibility....
$0.00

Restorative Yoga

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or gentle movements and postures ...

Simply refresh and restore in this class. It’s about centering your breath and body, and aligning the physical and mental by practicing stillness or ...
$0.00

Roll Out 30

It's mobility training and myofascial release for the total body, all rolled into one 30-minute class....

It's mobility training and myofascial release for the total body, all rolled into one 30-minute class....
$0.00

Sail Clinic at the Rez

Students will learn the basics of sailing including boat handling, sail theory, and safety protocols. The course teaches basic knots and procedures for rigging sun-fish type sailbo...

Students will learn the basics of sailing including boat handling, sail theory, and safety protocols. The course teaches basic knots and procedures fo...
$23.26

SCUBA Deposit

Our Open Water Diver course taught by instructors from the nation’s oldest national SCUBA certification agency....

Our Open Water Diver course taught by instructors from the nation’s oldest national SCUBA certification agency....
$75.00

Spin 40 + Abs

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdominal workout to really make it co...

Get your cardio and strong abs that you'll feel for the rest of the week! You get all the benefits of the 40 minute Spin ride, plus a killer abdomina...
$0.00

Spin 45

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructors....

Enjoy the ride at your level: the intensity is controlled by you! This 45-minute ride on our Spinning bikes is led by our Mad Dogg Certified Instructo...
$0.00

St. George Island Yoga

St George Island Yoga Missing the smell of salty air from the ocean, come join us for a some relaxing yoga on St. George Island for a distressing day. Bring yourself and a bathin...

St George Island Yoga Missing the smell of salty air from the ocean, come join us for a some relaxing yoga on St. George Island for a distressing day...
$41.00

Sunrise Yoga at the Rez

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....

Experience the calm of practicing yoga as you watch the sun rise over the waters of Lake Bradford....
$0.00

SUP Fit 45

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....

This 45 minute class involves Stand-Up Paddleboarding and fitness all in one....
$0.00

SUP Yoga at the Rez

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddleboard Yoga at the FSU Reserva...

Stand-Up Paddleboard Yoga takes your practice to the next level by bringing it onto a paddleboard on the water. Relax on the lake with Stand-Up Paddl...
$0.00

Suwannee Spring Hop

Suwannee Spring Hop Explore the numerous beautiful natural springs, giant rope swings and tall diving platforms on the Suwannee river. We will spend 2 days (1 night) paddling down...

Suwannee Spring Hop Explore the numerous beautiful natural springs, giant rope swings and tall diving platforms on the Suwannee river. We will spend ...
$104.00

TRX Power 45

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle strength and endurance. ...

TRX Circuit class is designed to incorporate body weight suspension training and a combination of body weight exercises that will help increase muscle...
$0.00

Water Safety Instructor (WSI)

This multi-day course trains instructor candidates to teach courses and presentations in the American Red Cross Learn-to-Swim Program....

This multi-day course trains instructor candidates to teach courses and presentations in the American Red Cross Learn-to-Swim Program....
$250.00

Wilderness Welcome

$180.00

Xtreme Fit

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength moves....

Xtreme Fit is an explosive strength and conditioning fitness class that promotes overall fitness by combining cardio drills with powerful strength mov...
$0.00

Yoga

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation....

Yoga means union of BODY-MIND-SPIRIT. It is an ancient system of asanas (yoga postures) which was developed to create the right mind, breathing, postu...
$0.00

Yoga at the Rez

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....

Wind down from the week with yoga and watching the sun set over beautiful Lake Bradford at the FSU Reservation....
$0.00

Youth Swim Lessons

American Red Cross Learn-to-Swim Courses of 30-60 minutes. Weekday and Saturday-only sessions available....

American Red Cross Learn-to-Swim Courses of 30-60 minutes. Weekday and Saturday-only sessions available....
$80.00

Youth Swim Lessons Session 1 (2 Weeks)

American Red Cross Learn-to-Swim Courses of 30-60 minutes. Discounted shorter session. ...

American Red Cross Learn-to-Swim Courses of 30-60 minutes. Discounted shorter session. ...
$74.00